Trauma Sensitive Mindfulness helping survivors of sexual violence
The Another Way Women's Foundation is absolutely delighted to have provided funding to Survivors' Network, the rape crisis centre for Sussex, to provide Trauma Sensitive Mindfulness (TSM) sessions to female-identifying survivors of sexual violence.
TSM aims to help those who have experienced trauma explore some of the benefits mindfulness can bring; such as enjoying the present moment, cultivating self-compassion, developing concentration, and managing challenging thoughts and feelings.
The courses, which provide an alternative to groupwork and talking therapies, are delivered by Katie, a qualified Mindfulness teacher who is trained specifically in trauma-sensitive approaches.
Stay tuned for more information in July once they have delivered the first course!
You can find out more about the courses, and Survivors' Network's other services, here.